Tennis Coach as a main job

Sportclub Riessersee e.V. SCR, Garmisch-Partenkirchen

2014 summer season
Personal Trainer in Königshof Hotel, Garmisch-Partenkirchen:
Planning of personal training (exercises, diet)
Planning of nutrition
Communication with customers
Organization of outdoor tours (hiking, biking)
Planning of tours (with consideration to health and age)

Sport School of Olympic reserve, Moscow (athletics school for future elite athletes of Russia)

Tennis Club “Trigona”, Moscow
First club of Karen Khachanov (current ranking – 25)
Trained with Tchjan Denis and Sitnikov Pavel (tennis trainers of the highest category in Russia)

2008 Autumn
Niki Pilic Akademy, Oberschleißheim
Trained with the youngest brother of Djokovic

2007, 2008 summer seasons 
Mannapov Tennis Academy, Marl
Russian academy of tennis in Germany for professional tennis players
Cooperated with professional ex tennis player Dinara Safina
Cooperation with Dortmund Tennis Club (DTR RW 98)
Part of the western regional league
Current professional players: Marina Melnikova (current ranking – 183)

2006 summer season
Sanchez-Casal, Barcelona
Academy where Svetlana Kuznetsova used to train

Tennis trainer, Moscow
Training for children U10 and U12
Organization of the tennis training
Organization of the cardio training
Communication with parents

Certificate “Personal bodybuilding and fitness trainer with emphasis in nutrition”, Moscow
Sport ethic
Planning of personal training (organization of the training process with consideration to health and age)
Planning of nutritional diet (according to customers needs)
Aerobic and cardio training (types of training and exercises, goals and purpose of the training, heart beating and breathing during training)
Periodization of the training process. Types of muscle fibers and power load
Nutrition in sports (nutrients and their prescription, diet)
Sports nutritional supplements (composition, purpose, methods of application)
Anatomy of the muscular system, fundamental of anatomy
Anatomy of strength training
Sports nutritional science
Physiology and biomechanics
Communication between trainer and customer
Weight exercises
Theory and methodology of fitness training


EU Business School Munich GmbH — Bachelor of Science in International Business with specialization in Sports Management, Munich:

Sport Sociology
Sport Psychology
Event Management
Sport Broadcasting
Public & Media Relations in Sport
Cross Cultural Management
Ethics, Organization and Society
International Marketing
Ethics in Business
Business Finance
Marketing Management

Snowboard instructor license “Level 1”:
Knowledge of foreign languages
Managing groups of different ages and sizes
Safety during lessons
Communication with parents
Motoric and technical exercises

2014/2015 and 2015/2016 winter seasons
Snowboard Instructor, Garmisch- Partenkirchen

Anastasia Abelyasheva

Email: anastasia220995@mail.ru 
Phone no.: +491627187190